How to use trekking poles for Nordic walking?

To use trekking poles for Nordic walking, hold the poles with a relaxed grip, keeping your elbows slightly bent. Plant the poles behind you as you walk, pushing off with each stride to engage your upper body.

What are the best fitness walking tips for beginners?

Start with proper footwear, maintain a steady pace, and consider using trekking poles for added stability and support. Regular practice will help you improve your technique.

How to maintain your Nordic walking poles?

To keep your Nordic walking poles in top condition, regularly check the rubber tips for wear and replace them as needed. Clean the poles after each use to remove dirt and moisture.

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